By cheneetoday.com
Overnight Oats with Frozen Fruit
Instructions
Prep:5min
How to make overnight oats with frozen fruit and yogurt (or no yogurt) – the best on-the-go breakfast! I like to make my overnight oats with frozen raspberries and strawberries, but you can use any fruit you like for your overnight oats with almond milk and frozen fruit!
Updated at: Thu, 21 Nov 2024 11:51:42 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
45
High
Nutrition per serving
Calories509.1 kcal (25%)
Total Fat13.3 g (19%)
Carbs87.6 g (34%)
Sugars38.3 g (43%)
Protein11 g (22%)
Sodium224.7 mg (11%)
Fiber12.2 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 cupgluten-free rolled oats
4 tspchia seeds
1 cupalmond milk
or non-dairy milk of your choice
¼ cupnon-dairy yogurt
optional, for extra creaminess
2 Tbspmaple syrup
or sweetener of choice
salt
1 tsppure vanilla extract
ensure that is gluten-free Can substitute coconut extract or almond extract as well
⅔ cupfrozen fruit
cut into bite sized pieces if necessary, I use mixed berries
fruit
chopped
toasted coconut flakes
chia seeds
maple syrup
or honey, non-vegan option
Instructions
View on cheneetoday.com
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Notes
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