
By cheneetoday.com
Overnight Oats with Frozen Fruit
Instructions
Prep:5min
How to make overnight oats with frozen fruit and yogurt (or no yogurt) – the best on-the-go breakfast! I like to make my overnight oats with frozen raspberries and strawberries, but you can use any fruit you like for your overnight oats with almond milk and frozen fruit!
Updated at: Thu, 06 Mar 2025 20:06:22 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
41
High
Nutrition per serving
Calories468.2 kcal (23%)
Total Fat12.6 g (18%)
Carbs80.3 g (31%)
Sugars38.2 g (42%)
Protein9.6 g (19%)
Sodium224.1 mg (11%)
Fiber11.2 g (40%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings

1 cupgluten-free rolled oats

4 tspchia seeds

1 cupalmond milk
or non-dairy milk of your choice

¼ cupnon-dairy yogurt
optional, for extra creaminess

2 Tbspmaple syrup
or sweetener of choice

salt

1 tsppure vanilla extract
ensure that is gluten-free, can substitute coconut extract or almond extract as well

⅔ cupfrozen fruit
cut into bite sized pieces if necessary, I use mixed berries

fruit
chopped

toasted coconut flakes

chia seeds

maple syrup
or honey, non-vegan option
Instructions
View on cheneetoday.com
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Notes
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