By gourmettraveller.com.au
Ma po doufu
Instructions
Prep:25minCook:15min
Fiery, numbing, salty and sweet, this Sichuan dish of humble origin is today a worldwide hit.
Updated at: Sun, 28 Apr 2024 14:45:35 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
6
Low
Nutrition per serving
Calories388.2 kcal (19%)
Total Fat30.1 g (43%)
Carbs9.5 g (4%)
Sugars3.1 g (3%)
Protein21.8 g (44%)
Sodium360.2 mg (18%)
Fiber1.3 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
600 gmtofu
cut into 3cm cubes
150mlchicken stock
1 Tbspshaoxing wine
2 tspsoy sauce
3 ½ Tbsphot chilli broad bean paste
2 tspsoy beans
fermented, finely chopped
chilli powder
or to taste
1 tspcornflour
60mlvegetable oil
150 gmminced beef
2 tspsichuan peppercorns
plus extra, optional, dry-roasted until fragrant, 20-30 seconds, crushed in a mortar and pestle, to serve
3garlic cloves
finely chopped
10 gmginger
finely chopped, 2cm piece
1 tspcaster sugar
0.5 bunchgarlic chives
cut into 3cm batons
rice
to serve, steamed
Instructions
View on gourmettraveller.com.au
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