1/3
2/3
3/3
100%
3
By BBC Good Food
Jerk chicken & pineapple traybake
Instructions
Prep:20minCook:1h
A great chicken dish, full of flavour with jerk seasoning, pineapple and sweet potato, served with rice and black beans. Ideal for a family feast
Updated at: Thu, 06 Jun 2024 19:48:42 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
63
High
Nutrition per serving
Calories1047 kcal (52%)
Total Fat41.1 g (59%)
Carbs123.6 g (48%)
Sugars23.8 g (26%)
Protein48.3 g (97%)
Sodium1476.8 mg (74%)
Fiber19.7 g (70%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6chicken thighs
skin on and bone in
90gjerk paste
3limes
1 zested and juiced, 2 cut into wedges, to serve
1pineapple
peeled, cored and chopped into chunks
2sweet potatoes
peeled and chopped into chunks
1red pepper
sliced
300gwholegrain rice
400gcan black beans
1 Tbspcoconut oil
3thyme sprigs
leaves picked
3Gem lettuces
Little, sliced
Instructions
View on BBC Good Food
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Notes
5 liked
0 disliked
Delicious
Easy
Go-to
Fresh
Makes leftovers
