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fooddolls.com
By fooddolls.com

Crispy Egg Tortilla (3 Ways)

Instructions
Prep:5minCook:20min
Make your mornings easy with this crispy egg tortilla recipe! Easy to customize and ready in 30 minutes, it’s loaded with flavor and protein!
Updated at: Mon, 09 Feb 2026 00:10:00 GMT

Nutrition balance score

Unbalanced
Glycemic Index
29
Low
Glycemic Load
5
Low

Nutrition per serving

Calories265.1 kcal (13%)
Total Fat14.7 g (21%)
Carbs16.9 g (7%)
Sugars3.9 g (4%)
Protein17.6 g (35%)
Sodium1049.2 mg (52%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet

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