Red Lentil Soup
100%
0
By cooking.nytimes.com
Red Lentil Soup
Instructions
Cook:45min
Updated at: Sat, 29 Nov 2025 00:15:00 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories310.7 kcal (16%)
Total Fat12 g (17%)
Carbs38.4 g (15%)
Sugars5.1 g (6%)
Protein14.6 g (29%)
Sodium1268.7 mg (63%)
Fiber6.5 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsolive oil
plus more for drizzling
1onion
large, chopped
2garlic cloves
minced
1 tablespoontomato paste
1 teaspoonground cumin
salt
black pepper
chili powder
or ground cayenne, plus more to taste
1 quartchicken broth
or vegetable
1 cupred lentils
1carrot
large, peeled and diced
0.5lemon
juice of, more to taste
3 tablespoonsfresh cilantro
chopped
Instructions
View on cooking.nytimes.com
↑Support creators by visiting their site 😊
Notes
5 liked
0 disliked
Spicy
Go-to
Delicious
Easy
Fresh
There are no notes yet. Be the first to share your experience!
