By holisticchefacademy.com
Oat & Chia Seed Protein Porridge
Instructions
Prep:5minCook:5min
Easy to make and just 5 minutes to prepare. This high-protein breakfast porridge will set you up for the day. Full of plant-powered protein, complex carbohydrates, good fats, and minerals.
Updated at: Sat, 23 Nov 2024 11:52:53 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
28
High
Nutrition per serving
Calories425.3 kcal (21%)
Total Fat11.8 g (17%)
Carbs71.8 g (28%)
Sugars23.7 g (26%)
Protein11.4 g (23%)
Sodium85.1 mg (4%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
Instructions
View on holisticchefacademy.com
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