By happykidskitchen.com
Cottage Cheese Blueberry Muffins
Instructions
Prep:12minCook:18min
A whole wheat, healthy, protein-packed snack kids will love.
Updated at: Thu, 21 Nov 2024 15:33:04 GMT
Nutrition balance score
Good
Glycemic Index
62
Moderate
Glycemic Load
20
High
Nutrition per serving
Calories209.8 kcal (10%)
Total Fat7.8 g (11%)
Carbs32.3 g (12%)
Sugars15.4 g (17%)
Protein4.7 g (9%)
Sodium198.3 mg (10%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
2 cupswhite whole wheat flour
or all-purpose flour, or a gluten-free cup-for-cup flour
1 tspbaking powder
½ tspbaking soda
¼ tspfine salt
½ tspcinnamon
⅓ cupavocado oil
or vegetable
½ cupcoconut sugar
or 1/3 cup granulated sugar
¼ cupmaple syrup
or honey
1 tspvanilla extract
1 cupplain cottage cheese
I use 4% but any kind will work
¾ cupmilk
any kind
1 tsplemon juice
or apple cider vinegar
1 cupfresh blueberries
or frozen wild blueberries, not defrosted
2 tspcoarse sugar
granulated sugar, or coconut sugar
⅛ tspcinnamon
Instructions
View on happykidskitchen.com
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Notes
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Easy
Kid-friendly
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