By Betty Crocker
Chili con Carne
Instructions
Prep:25min
This hearty chili has just the right level of spice. One bite and you'll see why it's Betty's Best!
Updated at: Tue, 22 Sep 2026 01:16:05 GMT
Nutrition balance score
Unbalanced
Glycemic Index
39
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories518.7 kcal (26%)
Total Fat25.4 g (36%)
Carbs41.2 g (16%)
Sugars12.8 g (14%)
Protein32.8 g (66%)
Sodium1021 mg (51%)
Fiber8.5 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 lbground beef 80 % lean
at least
1 cuponion
large, chopped
2cloves garlic
crushed
1 tablespoonchili powder
½ teaspoonsalt
1 teaspoonground cumin
1 teaspoondried oregano leaves
1 teaspoonunsweetened baking cocoa
½ teaspoonred pepper sauce
2 cupsDiced Tomatoes
can, Organic, undrained
1 x 19 ozcan red kidney beans
undrained
Instructions
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