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By itdoesnttastelikechicken.com
Marry Me Tofu
Instructions
Prep:10minCook:20min
Marry Me Tofu is so creamy and flavorful, that it might inspire a proposal! This easy delicious recipe takes just 30 minutes to whip up. Serve this vegan tofu recipe over pasta, rice, quinoa, mashed potatoes or with crusty bread for a meal that will win everyone's heart.
Updated at: Tue, 12 May 2026 02:40:22 GMT
Nutrition balance score
Unbalanced
Glycemic Index
41
Low
Glycemic Load
5
Low
Nutrition per serving
Calories406.6 kcal (20%)
Total Fat31.9 g (46%)
Carbs12.5 g (5%)
Sugars2.4 g (3%)
Protein12.8 g (26%)
Sodium484.7 mg (24%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
350gextra-firm tofu
drained, and torn into bite-sized pieces
3 tablespoonsall-purpose flour
gluten-free if preferred
¼ teaspoonsalt
¼ teaspoonblack pepper
2 tablespoonsolive oil
4 clovesgarlic
minced or pressed
1 cupvegetable broth
1 cupvegan heavy cream
see notes for options
2 tablespoonsnutritional yeast
1 teaspooncrushed red pepper flakes
reduce or omit if you don't like spice
½ teaspoonoregano
¼ teaspoonthyme
¼ teaspoonsalt
or to taste
⅓ cupsun-dried tomatoes
drained if in oil and chopped
1 handfulfresh basil leaves
roughly chopped
Instructions
View on itdoesnttastelikechicken.com
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Notes
6 liked
0 disliked
Delicious
Easy
Go-to
Under 30 minutes
Spicy












