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By bon appétit
Green Lentil Salad
Cool yogurt, crunchy seeds, and avocado turn lentils into a lunch salad you’ll actually be excited to eat. Serve it with warm pita for swiping up the garlicky yogurt.
Updated at: Mon, 25 Nov 2024 04:51:45 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories694.2 kcal (35%)
Total Fat39.9 g (57%)
Carbs57.3 g (22%)
Sugars7.3 g (8%)
Protein35.1 g (70%)
Sodium393.2 mg (20%)
Fiber28.4 g (102%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsgreen lentils
rinsed
¾ tspkosher salt
divided, plus more
1 ⅓ cupsplain greek yogurt
2garlic cloves
finely chopped
½ tspground turmeric
freshly ground black pepper
1 cupunsalted roasted sunflower seeds
1 Tbspfresh lemon juice
3 Tbspextra-virgin olive oil
plus more for drizzling
1avocado
ripe, cut into cubes
1 cupbaby arugula
1 cupbasil leaves
torn if large
Instructions
View on bon appétit
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