By BBC Good Food
Chicken tikka burgers
Instructions
Prep:20minCook:15min
This Indian dish is traditionally cooked in a clay oven, but works on the barbecue too- try with homemade tamarind chutney and herb salad
Updated at: Sun, 24 Nov 2024 06:34:01 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
21
High
Nutrition per serving
Calories606.3 kcal (30%)
Total Fat23.8 g (34%)
Carbs38.8 g (15%)
Sugars9.2 g (10%)
Protein57.9 g (116%)
Sodium470.5 mg (24%)
Fiber5.1 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
6chicken breasts
small
6burger buns
we used ciabatta
2 Tbsptomato purée
200ggreek yogurt
pot
ginger
thumb-sized, very finely grated
4garlic cloves
very finely grated or crushed
2 Tbspgaram masala
½ tspground cinnamon
½ tspground cayenne pepper
1lemon
juice, plus wedges to serve
2tomatoes
chopped
1red onion
small, chopped
1green chilli
chopped
1 tsptamarind pulp
2 Tbsptomato ketchup
0.5cucumber
sliced
1little gem lettuce
shredded
mint leaves
picked
1red onion
small, halved and finely sliced
Instructions
View on BBC Good Food
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