Pumpkin Gnocchi

Name: Pumpkin Gnocchi
Cook time: 30 min
Total time: 30 min
Cuisine: Italian
Ingredients: 250 g pumpkin ((roasted)); 150 g (cassava) flour ((add more if the dough is too wet)); ½ tsp salt

6 steps

Cook:30min

My favourite way to eat gnocchi; with pumpkin! It's also an easy way to get your veggies :)

Updated at: Thu, 21 Nov 2024 08:52:10 GMT

Nutrition balance score

Good

Glycemic Index

High

Glycemic Load

High

Nutrition per serving

Calories294.5 kcal (15%)

Total Fat0.8 g (1%)

Carbs62.6 g (24%)

Sugars2.5 g (3%)

Protein8.6 g (17%)

Sodium583.7 mg (29%)

Fiber2.4 g (9%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

250gpumpkin

roasted

150gflour

cassa, add more if the dough is too wet

½ tspsalt

Instructions

Step 1

Cut the pumpkin (if it is too hard, put it in the oven for a few minutes). Put the pieces in the oven for 20 minutes till soft or boil till fork tender. Drain it and let it fully cool down.

Step 2

Add the pumpkin to a clean dish towel and squeeze out all excess water and oil.

Step 3

Add pumpkin with water removed to a large food processor. Blend it into a crumble. Add the (cassava) flour and sea salt as well. Process until a dough ball forms.

Step 4

Add the dough ball to a clean & floured surface and knead until solid. Cut the dough ball into 4 equal parts. Roll each part into a skinny roll. Cut each roll into 1½ cm gnocchi pieces.

Step 5

Add the gnocchi to boiling water and boil till they start floating. This should take around 2 minutes.

Step 6

Add the gnocchi to a frying pan and fry till golden brown. Add your favourite sauce (I used pesto).

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