By familystylefood.com
Parmesan Polenta with Roasted Vegetables
Instructions
Prep:10minCook:30min
Make this cozy, simply delicious Parmesan polenta topped with colorful roasted ratatouille-style Mediterranean vegetables when you want a one-bowl vegetarian meal or side.
Updated at: Sat, 18 Jan 2025 07:47:05 GMT
Nutrition balance score
Good
Glycemic Index
53
Low
Glycemic Load
24
High
Nutrition per serving
Calories429.4 kcal (21%)
Total Fat24 g (34%)
Carbs45.2 g (17%)
Sugars9.9 g (11%)
Protein11.1 g (22%)
Sodium951.3 mg (48%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2bell peppers
in assorted colors, chopped into 1/2-inch pieces
1eggplant
small, cut into 1-inch cubes
1 pintgrape tomatoes
or cherry, halved
3zucchini
small, cut into 1-inch chunks
0.5red onion
thinly sliced
2 tablespoonsextra-virgin olive oil
½ teaspoonkosher salt
2garlic cloves
finely chopped
½ teaspooncrushed red chili flakes
2 teaspoonsfresh thyme
chopped, or rosemary
1 tablespoonbalsamic vinegar
1 cupcoarse cornmeal
1 teaspoonssalt
½ cupparmesan cheese
freshly grated
4 tablespoonsbutter
Instructions
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Notes
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