
By familystylefood.com
Parmesan Polenta with Roasted Vegetables
Instructions
Prep:10minCook:30min
Make this cozy, simply delicious Parmesan polenta topped with colorful roasted ratatouille-style Mediterranean vegetables when you want a one-bowl vegetarian meal or side.
Updated at: Thu, 10 Jul 2025 01:24:19 GMT
Nutrition balance score
Good
Glycemic Index
52
Low
Glycemic Load
24
High
Nutrition per serving
Calories430.5 kcal (22%)
Total Fat24 g (34%)
Carbs45.7 g (18%)
Sugars10.1 g (11%)
Protein11 g (22%)
Sodium951 mg (48%)
Fiber8.3 g (30%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

2bell peppers
in assorted colors, chopped into 1/2-inch pieces

1eggplant
small, cut into 1-inch cubes

1 pintgrape tomatoes
or cherry, halved

3zucchini
small, cut into 1-inch chunks

0.5red onion
thinly sliced

2 tablespoonsextra-virgin olive oil

½ teaspoonkosher salt

2garlic cloves
finely chopped

½ teaspooncrushed red chili flakes

2 teaspoonsfresh thyme
chopped, or rosemary

1 tablespoonbalsamic vinegar

1 cupcoarse cornmeal

1 teaspoonssalt

½ cupparmesan cheese
freshly grated

4 tablespoonsbutter
Instructions
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Notes
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