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BBC Good Food
By BBC Good Food

Creamy lentil & veggie curry

Instructions
Prep:10minCook:30min
Swap in different veg to this family-friendly curry, or add a can of chickpeas to make it chunkier. Kids can take it to school in a wide-necked thermos
Updated at: Mon, 29 Sep 2025 00:02:57 GMT

Nutrition balance score

Great
Glycemic Index
45
Low
Glycemic Load
37
High

Nutrition per serving

Calories392.3 kcal (20%)
Total Fat8.7 g (12%)
Carbs64.6 g (25%)
Sugars12.7 g (14%)
Protein17.9 g (36%)
Sodium815.6 mg (41%)
Fiber12.4 g (44%)
% Daily Values based on a 2,000 calorie diet