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themediterraneandish.com
By themediterraneandish.com

Muhammara Recipe (Roasted Red Pepper Dip)

Instructions
Prep:10minCook:30min
Muhammara (roasted red pepper and walnut dip) makes the perfect addition to the mezze table next to other favorites like baba ganoush or hummus. Serve it with warm pita bread or pita chips. For a shortcut, feel free to use roasted red peppers from a jar if you don't have time to roast your own peppers.
Updated at: Wed, 28 Jan 2026 00:27:13 GMT

Nutrition balance score

Good
Glycemic Index
50
Low
Glycemic Load
10
Moderate

Nutrition per serving

Calories291.4 kcal (15%)
Total Fat21.9 g (31%)
Carbs20.3 g (8%)
Sugars5.2 g (6%)
Protein5.2 g (10%)
Sodium425.1 mg (21%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet

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