
By ifoodreal.com
Healthy Chicken Lettuce Wraps
Instructions
Prep:15minCook:15min
Healthy Chicken Lettuce Wraps are 30 minute low carb appetizer or lighter main dish. Serve healthy lettuce wraps alone or over a bed of rice or cauliflower rice.
Updated at: Wed, 17 Sep 2025 00:05:54 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
5
Low
Nutrition per serving
Calories311.7 kcal (16%)
Total Fat18.1 g (26%)
Carbs16 g (6%)
Sugars7.2 g (8%)
Protein23 g (46%)
Sodium362.9 mg (18%)
Fiber1.9 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1.5 lbschicken breast
diced

1onion
small, finely chopped

2garlic cloves
minced

0.5 inginger
ch, knob, minced

1zucchini
small, diced

1bell pepper
small, diced

1 cupcashews
coarsely chopped

2 sprigsgreen onion
finely chopped

¼ cupwater
cold

2 Tbspsoy sauce
I used liquid aminos

2 Tbspmaple syrup
or honey

1 Tbsprice vinegar

½ Tbspcornstarch

1 headbutter lettuce
iceberg lettuce or Romaine lettuce, leaves separated

1 Tbspavocado oil
for frying
Instructions
View on ifoodreal.com
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