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Dana Pickworth
By Dana Pickworth

🥢 Heart-Healthy Honey Sesame Chicken Stir-Fry

7 steps
Prep:10minCook:20min
This is a healthier take on sesame chicken with tender chicken, veggies, and a lightly sweet sauce.
Updated at: Wed, 04 Feb 2026 22:49:37 GMT

Nutrition balance score

Great
Glycemic Index
40
Low
Glycemic Load
4
Low

Nutrition per serving

Calories240.6 kcal (12%)
Total Fat9.4 g (13%)
Carbs10.6 g (4%)
Sugars6.7 g (7%)
Protein29 g (58%)
Sodium336.9 mg (17%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
Heat olive oil in a large skillet over medium heat.
Step 2
Add chicken and cook 5–6 minutes, stirring, until no longer pink.
Step 3
Add garlic and ginger; cook 30 seconds until fragrant.
Step 4
Stir in broccoli, bell pepper, and mushrooms. Cook 4–5 minutes until tender-crisp.
Step 5
In a small bowl, mix soy sauce, honey, and sesame oil.
Step 6
Pour sauce over chicken and veggies. Stir and cook 2–3 minutes until lightly glazed.
Step 7
Sprinkle with sesame seeds (and green onions if using). Serve warm.

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