Halal Chicken and Vegetable Stir-Fry with Cauliflower Rice

Updated at: Mon, 18 Sep 2023 20:53:34 GMT

Step 1

Prepare the Chicken Stir-Fry:

Step 2

In a large skillet or wok, heat 2 tablespoons of olive oil over medium-high heat.

Step 3

Add the thinly sliced onion, bell peppers, broccoli florets, and snap peas to the skillet. Stir-fry for about 5-7 minutes, or until the vegetables are tender-crisp. Remove the cooked vegetables from the skillet and set them aside.

Step 4

In the same skillet, add the minced garlic and grated ginger. Sauté for about 1-2 minutes until fragrant.

Step 5

Add the bite-sized chicken pieces to the skillet. Cook for about 5-7 minutes or until the chicken is no longer pink and cooked through.

Step 6

Return the cooked vegetables to the skillet with the cooked chicken.

Step 7

In a small bowl, whisk together the low-sodium soy sauce and oyster sauce (if using). Pour the sauce over the chicken and vegetables. Stir well to combine and heat through. Season with salt and black pepper to taste.

Step 8

Prepare the Cauliflower Rice:

Step 9

Place the cauliflower florets in a food processor and pulse until they resemble rice-like grains. You can also use a box grater to grate the cauliflower.

Step 10

In a large skillet, heat 2 tablespoons of olive oil over medium heat. Add the riced cauliflower and sauté for about 5-7 minutes, or until it becomes tender and slightly golden. Season with salt and black pepper to taste.

Step 11

Serve:

Step 12

Serve the Halal Chicken and Vegetable Stir-Fry over the prepared Cauliflower Rice.

Step 13

Optionally, garnish with fresh herbs or a squeeze of lemon juice for extra flavor.

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