Beef and Broccoli

Name: Beef and Broccoli
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Chinese
Ingredients: 1/2 lb flank steak (cut into 1/4" strips); 1/4 tsp baking soda (DO NOT SCALE UP IF INCREASING SERVINGS); 1 tbsp oyster sauce; 1/2 tsp salt; 2 tbsp neutral oil (I used avocado oil); 1 tbsp cornstarch; 1 tbsp light soy sauce; 1/2 tbsp dark soy sauce; 1 tbsp sugar; 1/2 tsp white pepper; 1 tsp sesame oil; 1/4 tsp msg (optional); 3/4 cup chicken stock; 1 tbsp shaoxing wine; 2 cups broccoli (cut into 2" pieces); 2 cloves garlic (chopped); 1 tbsp ginger (chopped); 1.5 tbsp cornstarch; 1.5 tbsp water

8 steps

Prep:30minCook:10min

A quick and easy Beef and Broccoli that's so much better than takeout!

Updated at: Mon, 01 Aug 2022 00:07:43 GMT

Nutrition balance score

Good

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories453.4 kcal (23%)

Total Fat23.6 g (34%)

Carbs27.6 g (11%)

Sugars9.4 g (10%)

Protein31 g (62%)

Sodium1784.7 mg (89%)

Fiber2.8 g (10%)

% Daily Values based on a 2,000 calorie diet

Ingredients

2 servings

0.5 lbflank steak

cut into 1/4" strips

¼ tspbaking soda

DO NOT SCALE UP IF INCREASING SERVINGS

1 Tbspoyster sauce

½ tspsalt

2 Tbspneutral oil

I used avocado oil

1 Tbspcornstarch

1 Tbsplight soy sauce

½ Tbspdark soy sauce

1 Tbspsugar

½ tspwhite pepper

1 tspsesame oil

¼ tspmsg

optional

¾ cupchicken stock

1 Tbspshaoxing wine

2 cupsbroccoli

1 Tbspginger

1 ½ Tbspcornstarch

1 ½ Tbspwater

Instructions

Step 1

Slice your beef into 1/4" strips against the grain for maximum tenderness.

Step 2

Marinate beef strips with baking soda, oyster sauce, salt, oil, and cornstarch. Set aside for 15 minutes.

Step 3

In a small bowl, mix together your sauce by combining light soy, dark soy, oyster sauce, sugar, white pepper, sesame oil, msg, and warm chicken stock (this will help dissolve the sugar). This will be your sauce. Set aside.

Step 4

Mix 1 1/2 tbsp cornstarch and 1 1/2 tbsp water - this will be your cornstarch slurry. Set aside.

Step 5

Bring a pot of water to boil and blanch your broccoli 30 seconds; drain and set aside.

Step 6

Add about 4 tbsp of neutral oil to a hot pan. Sear marinated beef strips over high heat for 2-3 minutes. Remove and set aside.

Step 7

In the same pan and oil, fry ginger and and garlic for 15 seconds and deglaze with Shaoxing wine. Add in your premixed sauce and stir over medium high heat. Bring to a boil and reduce slightly for about 2-3 minutes.

Step 8

Add slurry to thicken. Add back cooked beef and blanched broccoli. Stir to combine and serve with rice!

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