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themediterraneandish.com
By themediterraneandish.com

Hearty Vegetable Stew

Instructions
Prep:15minCook:25min
This veggie-packed stew is vegan, gluten free, and on your table in under an hour! I keep it simple to let the vegetables’ flavor shine. Make this hearty stew to nourish you on cold days. And feel free to throw in any quick-cooking vegetables you have on hand.
Updated at: Mon, 31 Aug 2026 02:50:01 GMT

Nutrition balance score

Great
Glycemic Index
47
Low
Glycemic Load
19
High

Nutrition per serving

Calories254.2 kcal (13%)
Total Fat8.3 g (12%)
Carbs41.1 g (16%)
Sugars12.1 g (13%)
Protein7.3 g (15%)
Sodium540.1 mg (27%)
Fiber8.2 g (29%)
% Daily Values based on a 2,000 calorie diet

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