By themediterraneandish.com
Hearty Vegetable Stew
Instructions
Prep:15minCook:25min
This veggie-packed stew is vegan, gluten free, and on your table in under an hour! I keep it simple to let the vegetables’ flavor shine. Make this hearty stew to nourish you on cold days. And feel free to throw in any quick-cooking vegetables you have on hand.
Updated at: Mon, 29 Dec 2025 02:21:11 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
20
High
Nutrition per serving
Calories246.9 kcal (12%)
Total Fat8.3 g (12%)
Carbs40.5 g (16%)
Sugars12.1 g (13%)
Protein6.5 g (13%)
Sodium547 mg (27%)
Fiber7.5 g (27%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 tablespoonsextra virgin olive oil
plus more for serving
1yellow onion
medium, finely chopped
3garlic cloves
large, minced
2celery ribs
coarsely chopped
2carrots
sliced into thin rounds
3Yukon gold potatoes
cubed
1red bell pepper
large, cored and coarsely chopped
kosher salt
black pepper
1 cupfrozen peas
1 x 15 ouncecan diced tomatoes
with their juices
32 ounceslow-sodium vegetable broth
1 cupparsley
chopped, leaves and tender stems
¼ teaspoonred pepper flakes
optional
1lemon juiced
Instructions
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