By thekitchengirl.com
Shaved Brussels Sprout Salad Recipe
Instructions
Prep:30min
This shaved Brussels sprout salad is a crunchy, fresh salad with raw shaved Brussels sprouts, apples, cranberries, and a simple apple cider vinaigrette. It’s versatile enough for weeknight dinners or elegant gatherings!
Updated at: Sun, 18 Jan 2026 00:04:01 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
9
Low
Nutrition per serving
Calories165.6 kcal (8%)
Total Fat9.9 g (14%)
Carbs18.6 g (7%)
Sugars11.8 g (13%)
Protein3.2 g (6%)
Sodium64.6 mg (3%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
1 poundBrussels Sprouts
Raw
2 cupsLacinato Kale
chopped
⅓ cupdried cranberries
0.25red onion
small, finely diced
1 cuppomegranate arils
¼ cupSunflower Seeds
or other nuts or seeds
1Apple
medium, thinly sliced
2 tablespoonsapple cider vinegar
1 tablespoonMaple Syrup
or other sweetener
1 tablespoondijon mustard
⅛ teaspoonsea salt
or more to taste
black pepper
to taste
¼ cupextra virgin olive oil
Instructions
View on thekitchengirl.com
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