By diabetes.org.uk
Butternut and borlotti bean stew
A colourful winter dish you can cook in one pan.
Updated at: Tue, 31 May 2022 21:25:35 GMT
Nutrition balance score
Great
Glycemic Index
48
Low
Glycemic Load
23
High
Nutrition per serving
Calories226.9 kcal (11%)
Total Fat2.2 g (3%)
Carbs47.3 g (18%)
Sugars10.3 g (11%)
Protein11.7 g (23%)
Sodium396.9 mg (20%)
Fiber12.7 g (45%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tsprapeseed oil
2red onions
chopped
1butternut squash
medium, deseeded, peeled and cubed
1green pepper
chopped
1vegetable stock cube
dissolved in 500ml water
2 x 400gcans tomatoes
50gdried red lentils
1 heaped tspdried oregano
chilli flakes
good
4cloves garlic
crushed
2 x 400gcans borlotti beans
drained
black pepper
grind
1 Tbspparsley
chopped, to garnish
Instructions
View on diabetes.org.uk
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Notes
1 liked
0 disliked
Easy
Fresh
Makes leftovers
Moist
Sweet
