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By indianhealthyrecipes.com
Khichdi Recipe | Dal Khichdi
Instructions
Prep:5minCook:25min
Khichdi recipe made with rice, lentils and spices is a super comforting one pot protein-rich Indian meal. It’s delicious, nourishing and wholesome. Instructions included for stovetop & instant pot.
Updated at: Mon, 11 Jul 2022 19:55:31 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
49
High
Nutrition per serving
Calories553.9 kcal (28%)
Total Fat11.1 g (16%)
Carbs95.1 g (37%)
Sugars8.2 g (9%)
Protein19.1 g (38%)
Sodium427.2 mg (21%)
Fiber12.9 g (46%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
1 tablespoonsghee
clarified butter, or oil
¾ teaspooncumin seeds
1bay leaf
or 1 sprig of curry leaves, optional
¾ teaspoonginger
grated or ginger paste, 1 inch piece
¼ cuponion
finely chopped, 1 very small, optional
1green chili
slit or 1/2 tsp red chili powder
½ cuptomatoes
deseeded & fine chopped or pureed
¼ teaspoonturmeric
⅓ teaspoonsalt
adjust to taste
½ cuprice
any kind or quinoa, steel cut oats, millets
½ cupmoong dal
skinless petite yellow lentils, or any other dal
4 cupswater
more to adjust, for porridge consistency
1 pinchasafoetida
hing, optional
½ tablespoonghee
for topping
1carrot
medium, cubed
8french beans
cut to 1 inch length
1potato
small, cubed
Instructions
View on indianhealthyrecipes.com
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