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By captivaterecipes.com
High-Protein Mason Jar Salad
Instructions
Prep:20minCook:15min
Vibrant, protein-packed lunches stay fresh with this Mason Jar Salad. A specific layering method keeps greens crisp for days; try it for your week.
Updated at: Tue, 03 Nov 2026 00:42:52 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories674.1 kcal (34%)
Total Fat46.6 g (67%)
Carbs30.9 g (12%)
Sugars5.2 g (6%)
Protein35.1 g (70%)
Sodium586.4 mg (29%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
½ cupextra virgin olive oil
3 Tbspfresh lemon juice
1 Tbspapple cider vinegar
1 tspdijon mustard
1clove garlic
minced
½ tspsea salt
¼ tspblack pepper
1 cupquinoa
cooked, chilled
1 x 15 ozcan chickpeas
rinsed and drained
1 cupEnglish cucumber
diced
1 cupcherry tomatoes
halved
1 lbchicken breast
¼ cupcrumbled feta cheese
2 Tbsphemp seeds
4 cupsbaby spinach
2 cupswild arugula
Instructions
View on captivaterecipes.com
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