By theguthealthdoctor.com
Live panna cotta with mulled berry compote
Instructions
Prep:3hCook:15min
Introducing this delicious live gut-loving panna cotta with mulled berry compote…
Updated at: Thu, 06 Nov 2025 00:01:20 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories158.5 kcal (8%)
Total Fat3.3 g (5%)
Carbs31.7 g (12%)
Sugars21.7 g (24%)
Protein3.6 g (7%)
Sodium49.2 mg (2%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
360gyogurt
live, we used Vanilla Yogurt
200mloat milk
or milk of choice
0.5vanilla pod
optional
¾ tspAgar Agar flakes
readily available
2 Tbspsweetener
of choice
400gfrozen mixed berries
1cinnamon stick
2star anise
4cloves
1 tspground cinnamon
2 piecesorange
peel from
Juice from orange
4Medjool dates
soft, roughly chopped
1 tspvanilla extract
optional
Instructions
View on theguthealthdoctor.com
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Notes
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