By theguthealthdoctor.com
Live panna cotta with mulled berry compote
Instructions
Prep:3hCook:15min
Introducing this delicious live gut-loving panna cotta with mulled berry compote…
Updated at: Thu, 21 Nov 2024 20:35:11 GMT
Nutrition balance score
Great
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories184 kcal (9%)
Total Fat4.5 g (6%)
Carbs33 g (13%)
Sugars22.4 g (25%)
Protein6.3 g (13%)
Sodium65.7 mg (3%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
360glive yogurt
we used Bio&Me, Vanilla Yogurt
200mloat milk
or milk of choice
0.5vanilla pod
optional
¾ tspAgar Agar flakes
readily available
2 Tbspsweetener
of choice
400gfrozen mixed berries
1cinnamon stick
2star anise
4cloves
1 tspground cinnamon
2 piecesorange
peel from
Juice from orange
4Medjool dates
soft, roughly chopped
1 tspvanilla extract
optional
Instructions
View on theguthealthdoctor.com
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