
By theguthealthdoctor.com
Live panna cotta with mulled berry compote
Instructions
Prep:3hCook:15min
Introducing this delicious live gut-loving panna cotta with mulled berry compote…
Updated at: Wed, 15 Oct 2025 20:30:07 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories158.5 kcal (8%)
Total Fat3.3 g (5%)
Carbs31.7 g (12%)
Sugars21.7 g (24%)
Protein3.6 g (7%)
Sodium49.2 mg (2%)
Fiber5.9 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

360gyogurt
live, we used Vanilla Yogurt

200mloat milk
or milk of choice

0.5vanilla pod
optional

¾ tspAgar Agar flakes
readily available

2 Tbspsweetener
of choice

400gfrozen mixed berries

1cinnamon stick

2star anise

4cloves

1 tspground cinnamon

2 piecesorange
peel from

Juice from orange

4Medjool dates
soft, roughly chopped

1 tspvanilla extract
optional
Instructions
View on theguthealthdoctor.com
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