Log in
Use App
…
Log in
Live panna cotta with mulled berry compote
Leave a note
theguthealthdoctor.com
By theguthealthdoctor.com

Live panna cotta with mulled berry compote

Instructions
Prep:3hCook:15min
Introducing this delicious live gut-loving panna cotta with mulled berry compote…
Updated at: Fri, 21 Aug 2026 04:00:55 GMT

Nutrition balance score

Great
Glycemic Index
43
Low
Glycemic Load
13
Moderate

Nutrition per serving

Calories156 kcal (8%)
Total Fat3.3 g (5%)
Carbs30.9 g (12%)
Sugars21.7 g (24%)
Protein3.6 g (7%)
Sodium49.2 mg (2%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

1 tub of live yogurt (360g) (we used Bio&Me Vanilla Yogurt)
360gyogurt
live, we used Vanilla Yogurt
200ml oat milk (or milk of choice)
200mloat milk
or milk of choice
Half a vanilla pod (optional)
0.5vanilla pod
optional
¾ tsp Agar Agar flakes (readily available)
¾ tspAgar Agar flakes
readily available
2 tbsp sweetener of choice
2 Tbspsweetener
of choice
400g frozen mixed berries
400gfrozen mixed berries
1 cinnamon stick
1cinnamon stick
2 star anise
2star anise
4 cloves
4cloves
1 tsp ground cinnamon
1 tspground cinnamon
2 pieces of peel from an orange
2 piecesorange
peel from
Juice from the orange
Juice from orange
4 soft Medjool dates, roughly chopped
4Medjool dates
soft, roughly chopped
1 tsp vanilla extract (optional)
1 tspvanilla extract
optional

Instructions

View on theguthealthdoctor.com
↑Support creators by visiting their site 😊

Notes

0 liked
0 disliked
There are no notes yet. Be the first to share your experience!

You may also like

Apple and passionfruit Bircher muesli
100%
taste.com.au
taste.com.au
Apple and passionfruit Bircher muesli
9 ingredients · 6h 10min
Easy Overnight Chia Seed Breakfast Bowl
100%
cuisineandtravel.com
cuisineandtravel.com
Easy Overnight Chia Seed Breakfast Bowl
8 ingredients · 10min
Strawberry & Yogurt Tart | Gluten-Free | No Bake | Protein Packed | No sugar added
True Table
True Table
Strawberry & Yogurt Tart | Gluten-Free | No Bake | Protein Packed | No sugar added
6 ingredients · 20min
Papaya Boat (inspired x @foodfromtheheart)
IG @foodfromtheheart
IG @foodfromtheheart
Papaya Boat (inspired x @foodfromtheheart)
3 ingredients · 7min
Panna Cotta with Blueberry-Lavender Compote
100%
Lyukum Cooking Lab
Panna Cotta with Blueberry-Lavender Compote
11 ingredients · 40min
Chia Yogurt Breakfast Bowl
100%
azestybite.com
Chia Yogurt Breakfast Bowl
7 ingredients · 5min
Seed Bircher And Berry Compote
100%
Liv Kaplan
Liv Kaplan
Seed Bircher And Berry Compote
11 ingredients · 2h
Overnight oats with fruit
100%
Ryan Hawkins
Ryan Hawkins
Overnight oats with fruit
5 ingredients · 10min
Summer porridge
100%
BBC Good Food
BBC Good Food
Summer porridge
8 ingredients · 20min
Coconut Yogurt Chia Seed Pudding Parfaits
blissfulbasil.com
blissfulbasil.com
Coconut Yogurt Chia Seed Pudding Parfaits
10 ingredients · 4h 45min
Porridge with Blueberry Compote
Alex McNaught
Alex McNaught
Porridge with Blueberry Compote
5 ingredients · 10min
Mixed Berry Chia Pudding
100%
baking-ginger.com
baking-ginger.com
Mixed Berry Chia Pudding
4 ingredients · 5min