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By theguthealthdoctor.com
Live panna cotta with mulled berry compote
Instructions
Prep:3hCook:15min
Introducing this delicious live gut-loving panna cotta with mulled berry compote…
Updated at: Mon, 03 Mar 2025 12:24:57 GMT
Nutrition balance score
Good
Glycemic Index
41
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories184.3 kcal (9%)
Total Fat4.5 g (6%)
Carbs33 g (13%)
Sugars22.4 g (25%)
Protein6.3 g (13%)
Sodium65.9 mg (3%)
Fiber6 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

360glive yogurt
we used Bio&Me, Vanilla Yogurt

200mloat milk
or milk of choice

0.5vanilla pod
optional

¾ tspAgar Agar flakes
readily available

2 Tbspsweetener
of choice

400gfrozen mixed berries

1cinnamon stick
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2star anise
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4cloves

1 tspground cinnamon

2 piecesorange
peel from

Juice from orange

4Medjool dates
soft, roughly chopped

1 tspvanilla extract
optional
Instructions
View on theguthealthdoctor.com
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Notes
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