By onedishkitchen.com
Turkey Chili For One
Instructions
Prep:5minCook:25min
This single serving turkey chili is hearty, flavorful, and ready in about 30 minutes. Made with lean ground turkey, beans, tomatoes, and spices, it’s a healthy and satisfying meal for one.
Updated at: Wed, 12 Nov 2025 00:48:02 GMT
Nutrition balance score
Good
Glycemic Index
40
Low
Glycemic Load
20
High
Nutrition per serving
Calories539.1 kcal (27%)
Total Fat28.4 g (41%)
Carbs29.6 g (11%)
Sugars15.9 g (18%)
Protein45.2 g (90%)
Sodium1679.6 mg (84%)
Fiber3.6 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
2 teaspoonsolive oil
½ cuponions
chopped
1yellow bell pepper
small, or red, chopped
1 clovegarlic
minced
5 ouncesground turkey
½ teaspoonitalian seasoning
¼ teaspoonsmoked paprika
¼ teaspoonkosher salt
⅛ teaspooncoarsely ground black pepper
1 x 15 ouncecan diced tomatoes
¼ cupcanned black beans
rinsed and drained
cheese
Optional, for topping, or cilantro
sour cream
tortilla chips
Instructions
View on onedishkitchen.com
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