By Cookidoo.au
Seafood and corn chowder
Instructions
Prep:20minCook:40min
Updated at: Fri, 11 Apr 2025 08:03:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories277.8 kcal (14%)
Total Fat11.6 g (17%)
Carbs23.2 g (9%)
Sugars5.1 g (6%)
Protein22.3 g (45%)
Sodium1024.2 mg (51%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1lemon
zest only, no white pith
50gParmesan cheese
cut into pieces
5 sprigsfresh flat-leaf parsley
leaves only
2 Tbsppine nuts
200gleeks
white and light green parts only, cut into pieces
200gfennel
trimmed and cut into pieces
40gsalted butter
2 Tbspcornflour
2 Tbspdry sherry
optional
650gwater
1 Tbspchicken stock paste
40glemon juice
1 Tbspfish sauce
200gpotatoes
peeled and cut into cubes, 1 cm
1 sprigfresh thyme
leaves only
1dried bay leaf
100gbacon
cut into pieces, 1-2 cm, optional
500gseafood marinara mix
fresh
400gcanned sweet corn kernels
drained
ground black pepper
to season
Instructions
View on Cookidoo.au
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