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By Cookidoo.au
Seafood and corn chowder
Instructions
Prep:20minCook:40min
Updated at: Wed, 19 Feb 2025 01:14:51 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories278.6 kcal (14%)
Total Fat10.9 g (16%)
Carbs24.7 g (9%)
Sugars5.1 g (6%)
Protein21.7 g (43%)
Sodium1102.5 mg (55%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1lemon
zest only, no white pith

50gParmesan cheese
cut into pieces

5 sprigsfresh flat-leaf parsley
leaves only
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2 Tbsppine nuts

200gleeks
white and light green parts only, cut into pieces

200gfennel
trimmed and cut into pieces

40gsalted butter
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2 Tbspcornflour

2 Tbspdry sherry
optional

650gwater
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1 Tbspchicken stock paste

40glemon juice

1 Tbspfish sauce

200gpotatoes
peeled and cut into cubes, 1 cm

1 sprigfresh thyme
leaves only
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1dried bay leaf

100gbacon
cut into pieces, 1-2 cm, optional

500gseafood marinara mix
fresh

400gcanned sweet corn kernels
drained
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ground black pepper
to season
Instructions
View on Cookidoo.au
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Notes
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