By Cookidoo.au
Seafood and corn chowder
Instructions
Prep:20minCook:40min
Updated at: Thu, 21 Nov 2024 16:09:20 GMT
Nutrition balance score
Good
Glycemic Index
51
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories278.7 kcal (14%)
Total Fat10.9 g (16%)
Carbs24.7 g (9%)
Sugars5.1 g (6%)
Protein21.7 g (43%)
Sodium1102.5 mg (55%)
Fiber3.8 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1lemon
zest only, no white pith
50gParmesan cheese
cut into pieces
5 sprigsfresh flat-leaf parsley
leaves only
2 Tbsppine nuts
200gleeks
white and light green parts only, cut into pieces
200gfennel
trimmed and cut into pieces
40gsalted butter
2 Tbspcornflour
2 Tbspdry sherry
optional
650gwater
1 Tbspchicken stock paste
40glemon juice
1 Tbspfish sauce
200gpotatoes
peeled and cut into cubes, 1 cm
1 sprigfresh thyme
leaves only
1dried bay leaf
100gbacon
cut into pieces, 1-2 cm, optional
500gseafood marinara mix
fresh
400gcanned sweet corn kernels
drained
ground black pepper
to season
Instructions
View on Cookidoo.au
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