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By ckbk.com
Chickpea Egg Salad Sandwiches
Honestly, you could feed this to your grandma for dinner at 4:30 in the afternoon and she would just think it was a great egg salad sandwich. The usual suspects, kala namak and turmeric, make chick...
Updated at: Tue, 09 Jul 2024 07:32:40 GMT
Nutrition balance score
Great
Glycemic Index
50
Low
Glycemic Load
23
High
Nutrition per serving
Calories288.4 kcal (14%)
Total Fat6.7 g (10%)
Carbs45.6 g (18%)
Sugars8.1 g (9%)
Protein12.6 g (25%)
Sodium1657.3 mg (83%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 x 15 ouncecan chickpeas
drained and rinsed
romaine lettuce
8 sliceswhole wheat toast
tomato
slices
2 teaspoonskala namak
Indian black salt
½ teaspoonground turmeric
ly ground black
pepper
Fresh
¼ cupvegan mayo
store-bought or homemade, plus extra for spreading on toast
1rib celery
finely chopped
½ cupred onion
finely chopped
1carrot
medium, peeled and very finely chopped
Instructions
View on ckbk.com
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