By cookinglight.com
How to Make the Ultimate Healthy Breakfast Smoothie
Instructions
Cook:5min
This healthy breakfast smoothie recipe is packed with protein, fiber, unsaturated fats and essential vitamins and minerals. Customize to your liking.
Updated at: Sat, 15 Mar 2025 14:07:08 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories288.3 kcal (14%)
Total Fat11.6 g (17%)
Carbs40.5 g (16%)
Sugars22.2 g (25%)
Protein11.1 g (22%)
Sodium161.1 mg (8%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1banana
medium, fresh or frozen
½ cupstrawberries
sliced, blueberries or chopped mangos
¼ cupplain 2% Greek yogurt
1 tablespoonalmond butter
½ cupbaby spinach
½ cupunsweetened almond milk
1basil leaves
2mint leaves
or 1/2 teaspoon peeled, chopped ginger, optional
2mint leaves
optional
½ teaspoonginger
peeled, chopped, optional
Instructions
View on cookinglight.com
↑Support creators by visiting their site 😊
Notes
0 liked
0 disliked
There are no notes yet. Be the first to share your experience!
