By cookinglight.com
How to Make the Ultimate Healthy Breakfast Smoothie
Instructions
Cook:5min
Try this healthy breakfast smoothie recipe that's loaded with protein, fiber, healthy fats and essential vitamins and minerals—or customize it.
Updated at: Mon, 08 Sep 2025 15:30:48 GMT
Nutrition balance score
Great
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories287.3 kcal (14%)
Total Fat11.6 g (17%)
Carbs40.3 g (16%)
Sugars22.2 g (25%)
Protein11.1 g (22%)
Sodium160.7 mg (8%)
Fiber6.9 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1banana
medium, fresh or frozen
½ cupstrawberries
sliced, blueberries or chopped mangos
¼ cupplain 2% Greek yogurt
1 tablespoonalmond butter
½ cupbaby spinach
½ cupunsweetened almond milk
1basil leaves
2mint leaves
or 1/2 teaspoon peeled, chopped ginger, optional
2mint leaves
optional
½ teaspoonginger
peeled, chopped, optional
Instructions
View on cookinglight.com
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