By BBC Good Food
Pea hummus
Instructions
Prep:10min
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip – perfect packed in kids' lunch boxes with pitta bread and veggies
Updated at: Mon, 11 Nov 2024 18:52:39 GMT
Nutrition balance score
Great
Glycemic Index
30
Low
Glycemic Load
4
Low
Nutrition per serving
Calories132.4 kcal (7%)
Total Fat9.2 g (13%)
Carbs9.9 g (4%)
Sugars3.2 g (4%)
Protein3.8 g (8%)
Sodium76.7 mg (4%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
↑Support creators by visiting their site 😊
Notes
1 liked
0 disliked
There are no notes yet. Be the first to share your experience!
