By BBC Good Food
Pea hummus
Instructions
Prep:10min
Use cannellini beans, garlic and tahini in this quick, easy and healthy dip – perfect packed in kids' lunch boxes with pitta bread and veggies
Updated at: Mon, 11 Nov 2024 18:52:39 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
4
Low
Nutrition per serving
Calories130.9 kcal (7%)
Total Fat9.2 g (13%)
Carbs9.6 g (4%)
Sugars3.1 g (3%)
Protein3.7 g (7%)
Sodium16.2 mg (1%)
Fiber3.7 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on BBC Good Food
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