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By chloeting.com
Hearty Vegetable Soup
Instructions
Prep:10minCook:1h
Updated at: Sat, 15 Nov 2025 00:12:22 GMT
Nutrition balance score
Great
Glycemic Index
33
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories406.4 kcal (20%)
Total Fat11.5 g (16%)
Carbs56.4 g (22%)
Sugars18.4 g (20%)
Protein22.6 g (45%)
Sodium1447.3 mg (72%)
Fiber17.9 g (64%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
4tomatoes
for the component
2celery stalks
for the component
2carrots
for the component
1yellow onion
for the component
70gkale
chopped, for the component
200gchickpeas
cooked, for the component
500mlvegetable stock
for the component
200mlwater
for the component
1 Tbspolive oil
for the component
¼ tspgarlic powder
for the component
¼ tsporegano
for the component
¼ cupnutritional yeast
for the component
½ tspsalt
for the component
Pepper
optional, for the component
Instructions
View on chloeting.com
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