
By BBC Good Food
Sizzled masala lamb with chopped salad
Instructions
Prep:10minCook:10min
Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad
Updated at: Thu, 06 Mar 2025 01:17:33 GMT
Nutrition balance score
Unbalanced
Glycemic Index
45
Low
Glycemic Load
13
Moderate
Nutrition per serving
Calories805.7 kcal (40%)
Total Fat62.5 g (89%)
Carbs28.9 g (11%)
Sugars16.1 g (18%)
Protein34.4 g (69%)
Sodium490.7 mg (25%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings

1 tsprapeseed oil

1 Tbspcurry paste

2lamb loin chops

0.5pomegranate
seeds from

0.25cucumber
peeled, deseeded and finely diced

6radishes
diced

6cherry tomatoes
quartered

0.5red onion
small, very finely sliced

mint
roughly chopped, plus a few leaves to garnish

coriander
roughly chopped, plus a few leaves to garnish

¼ tspground cumin

0.5juice lemon
Instructions
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