By BBC Good Food
Sizzled masala lamb with chopped salad
Instructions
Prep:10minCook:10min
Marinate lamb chops with curry paste and serve up a colourful meal for one with crisp radish, tomato, cucumber and herb salad
Updated at: Sat, 23 Nov 2024 21:04:56 GMT
Nutrition balance score
Unbalanced
Glycemic Index
48
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories805.6 kcal (40%)
Total Fat62.5 g (89%)
Carbs28.9 g (11%)
Sugars16.1 g (18%)
Protein34.4 g (69%)
Sodium490.7 mg (25%)
Fiber7.9 g (28%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
1 tsprapeseed oil
1 Tbspcurry paste
2lamb loin chops
0.5pomegranate
seeds from
0.25cucumber
peeled, deseeded and finely diced
6radishes
diced
6cherry tomatoes
quartered
0.5red onion
small, very finely sliced
mint
roughly chopped, plus a few leaves to garnish
coriander
roughly chopped, plus a few leaves to garnish
¼ tspground cumin
0.5juice lemon
Instructions
View on BBC Good Food
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