Chia-oat bircher bowl

Name: Chia-oat bircher bowl
Prep time: 10 min
Cook time: 5 min
Total time: 15 min
Cuisine: American
Ingredients: 600 ml almond milk or macadamia milk; 100 gm rolled oats; 50 gm barley flakes; 40 gm chia seeds; 2 tbsp maple syrup; 1½ tsp vanilla bean paste; Pinch of ground cinnamon; Greek-style yoghurt, to serve; Cherries, sliced apricots and plums, bee pollen and cacao nibs (see note), to serve; 150 ml maple syrup; Juice of 1⁄2 orange

Instructions

Prep:10minCook:5min

Chia-oat Bircher bowl recipe - Combine nut milk, oats, barley, chia seeds and a pinch of salt in a large bowl, stir in maple syrup, vanilla paste and cinnamon, cover and refrigerate to soak (overnight or up to 3 days).

Updated at: Thu, 28 Mar 2024 11:33:35 GMT