By eatingbirdfood.com
Protein Waffles
Instructions
Prep:5minCook:10min
Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're super easy to make, absolutely delicious and perfect for meal prep.
Updated at: Thu, 07 Mar 2024 12:29:19 GMT
Nutrition balance score
Unbalanced
Glycemic Index
49
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories249.3 kcal (12%)
Total Fat10.3 g (15%)
Carbs21.1 g (8%)
Sugars4.3 g (5%)
Protein17.8 g (36%)
Sodium418.4 mg (21%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2eggs
large
½ cupplain whole milk Greek yogurt
2 Tablespoonsunsweetened almond milk
or any non-dairy milk
½ tablespoonmaple syrup
1 teaspoonvanilla extract
1 scoopvanilla protein powder
I used
¾ cuprolled oats
old fashioned
½ teaspoonbaking powder
½ teaspoonbaking soda
½ teaspooncinnamon
¼ teaspoonsea salt
cooking spray
I like using coconut or avocado oil spray
Instructions
View on eatingbirdfood.com
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Notes
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