
By eatingbirdfood.com
Protein Waffles
Instructions
Prep:5minCook:10min
Protein waffles made with vanilla protein powder, Greek yogurt, eggs and rolled oats. They're super easy to make, absolutely delicious and perfect for meal prep.
Updated at: Thu, 07 Mar 2024 12:29:19 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
10
Low
Nutrition per serving
Calories212.4 kcal (11%)
Total Fat8.3 g (12%)
Carbs19.9 g (8%)
Sugars5 g (6%)
Protein14.3 g (29%)
Sodium434.8 mg (22%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings

2eggs
large

½ cupplain whole milk Greek yogurt

2 Tablespoonsunsweetened almond milk
or any non-dairy milk

½ tablespoonmaple syrup

1 teaspoonvanilla extract

1 scoopvanilla protein powder
I used

¾ cuprolled oats
old fashioned

½ teaspoonbaking powder

½ teaspoonbaking soda

½ teaspooncinnamon

¼ teaspoonsea salt

cooking spray
I like using coconut or avocado oil spray
Instructions
View on eatingbirdfood.com
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Notes
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