By bon appétit
Barley and Lentil Soup with Swiss Chard
Barley and Lentil Soup with Swiss Chard Recipe
Updated at: Thu, 21 Nov 2024 16:37:32 GMT
Nutrition balance score
Great
Glycemic Index
25
Low
Glycemic Load
7
Low
Nutrition per serving
Calories173.3 kcal (9%)
Total Fat3.6 g (5%)
Carbs27.7 g (11%)
Sugars2.7 g (3%)
Protein10.5 g (21%)
Sodium173.4 mg (9%)
Fiber4.7 g (17%)
% Daily Values based on a 2,000 calorie diet
Ingredients
10 servings
1 tablespoonolive oil
1 ½ cupsonions
chopped
1 ½ cupscarrots
chopped, peeled
3garlic cloves
large, minced
2 ½ teaspoonsground cumin
10 cupslow-salt chicken broth
or vegetable
⅔ cuppearl barley
1 x 14.5 ouncecan diced tomatoes in juice
⅔ cupdried lentils
4 cupsSwiss chard
packed, coarsely chopped
2 tablespoonsfresh dill
chopped
Instructions
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Notes
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