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By indianhealthyrecipes.com
Aloo Masala (Potato Masala Recipe)
Instructions
Prep:10minCook:25min
Aloo Masala is a South Indian side dish of boiled potatoes, tempered with spices and herbs. It is eaten stuffed inside a Masala dosa. Potato masala can also be eaten with any kind of flatbreads, wraps or sandwiches. Instructions included for stovetop & instant pot.
Updated at: Sat, 21 Feb 2026 05:45:39 GMT
Nutrition balance score
Good
Glycemic Index
70
High
Glycemic Load
17
Moderate
Nutrition per serving
Calories186 kcal (9%)
Total Fat9.7 g (14%)
Carbs23.1 g (9%)
Sugars2.6 g (3%)
Protein3 g (6%)
Sodium397.2 mg (20%)
Fiber3.1 g (11%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 cupspotatoes
peeled & diced to 1 inch cubes, 3
½ cuponions
medium, chopped or sliced
½ tablespoonginger
chopped or grated, about
½ teaspoonsalt
adjust to taste
2 tablespoonoil
¼ teaspoonmustard seeds
½ teaspooncumin seeds
1 teaspoonchana dal
optional
1 teaspoonurad dal
optional
1 sprigcurry leaves
1green chilies
chopped or sliced
¼ teaspoonturmeric
use more if needed
1 Pinchhing
optional
2 tablespoonscoriander leaves
chopped finely
Instructions
View on indianhealthyrecipes.com
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Notes
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Delicious
Spicy













