By darciesdish.com
Creamy Taco Soup (THM: S, keto, low-carb, sugar-free)
A creamy and satisfying taco soup. All the flavors of traditional tacos in a hearty soup.
Updated at: Sat, 01 Mar 2025 09:34:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
25
Low
Glycemic Load
4
Low
Nutrition per serving
Calories473 kcal (24%)
Total Fat35.7 g (51%)
Carbs13.2 g (5%)
Sugars6.5 g (7%)
Protein26.7 g (53%)
Sodium1409.2 mg (70%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 Tcooking oil
1 lbground beef
1onion
medium, diced
0.5green bell pepper
diced
3 clovesgarlic
minced
2 ttaco seasoning
1 tchili powder
you can add 1/2 t. more if you like things spicier
1 x 10.5 ozcan diced tomatoes with green chilies
4 cvegetable stock
or beef
1 x 8 oz1/3 less fat cream cheese
block, room temperature and cut into cubes
green onions
optional, topping
cheddar cheese
optional
sour cream
optional
pickled jalapenos
sliced, optional
cilantro
optional
Instructions
View on darciesdish.com
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