By dailydish.co.uk
Easy Vegan Tofu Jalfrezi
Instructions
Prep:10minCook:35min
This vegan jalfrezi is a healthy plant based alternative to the popular British takeaway dish. Packed with crispy tofu and veggies, and filled with aromatic spices and chili peppers, this is a flavorful recipe that's sure to become a new favorite.
Updated at: Wed, 07 Aug 2024 14:34:41 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
9
Low
Nutrition per serving
Calories262.6 kcal (13%)
Total Fat16.6 g (24%)
Carbs22.7 g (9%)
Sugars5 g (6%)
Protein11.3 g (23%)
Sodium145.9 mg (7%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
3 tablespoonsvegetable oil
divided
14 ouncestofu
cut into 1 inch pieces
1 cupbutternut squash
roughly chopped
1onion
medium, roughly chopped
3cloves of garlic
1 inchginger
piece, grated
2green chilies
deseeded and finey chopped
1red pepper
diced
1yellow pepper
diced
1 tablespooncumin
1 tablespoongaram masala
1 teaspoonturmeric
1 cupwater
divided, or vegetable broth
14 ouncescanned chopped tomatoes
1 tablespoontomato paste
1 tablespooncornstarch
Instructions
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