Puttanesca-Style Butter Beans & Roasted Garlic Bread

Name: Puttanesca-Style Butter Beans & Roasted Garlic Bread
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 tsp olive oil; 1 red onion, diced; 1 tsp chili flakes; 3 garlic cloves, diced; 1 large red capsicum, diced; 2 zucchini, finely diced; 200 g baby tomato; 2 cups cooked butterbeans; 2 cans diced tomatoes; 4 pieces marinated artichoke heart; 1/4 cup diced sundried tomatoes; 9 kalamata olives, pitted and diced; 2 tbsp baby capers; 1/3 cup chopped parsley; salt & pepper to taste; 1 garlic head, skin removed (approx. 12 garlic cloves); 2 tbsp extra virgin olive oil; 1/4 cup parsley; 1/4 cup nutritional yeast; pinch of salt; Bread of choice, we used ciabatta

6 steps

Prep:10minCook:25min

A hearty, nourishing meal featuring flavorful puttanesca-style butter beans and epic roasted garlic bread.

Updated at: Thu, 11 Apr 2024 10:30:55 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories410.8 kcal (21%)

Total Fat17.8 g (25%)

Carbs47.9 g (18%)

Sugars11.1 g (12%)

Protein18.1 g (36%)

Sodium949.8 mg (47%)

Fiber13.2 g (47%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a large pot on medium heat, add the olive oil and onions, and cook for 3 minutes.

Step 2

Add the chili flakes, a pinch of salt & pepper, garlic, capsicum, zucchini, baby tomatoes, butter beans, diced tomatoes, artichokes, sun-dried tomatoes, olives, capers, and capers, and cook covered for 15 minutes. Then uncover and cook for an additional 10 minutes.

Step 3

Stir in the parsley, add salt and pepper to taste, and enjoy!

Step 4

Preheat the oven to 400 °F. In a small oven-safe dish, add the garlic and olive oil. Cook covered for 15 minutes. Allow to cool down.

Step 5

Blend the cooked garlic with the rest of the ingredients to make the garlic spread.

Step 6

Cut small incisions along your bread of choice, being careful not to cut all the way through. Spread the garlic paste between each slice and bake in the oven for 5 to 7 minutes until golden.

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