
By plantbaes
Puttanesca-Style Butter Beans & Roasted Garlic Bread
6 steps
Prep:10minCook:25min
A hearty, nourishing meal featuring flavorful puttanesca-style butter beans and epic roasted garlic bread.
Updated at: Thu, 11 Apr 2024 10:30:55 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories398.6 kcal (20%)
Total Fat15.4 g (22%)
Carbs49.1 g (19%)
Sugars17.2 g (19%)
Protein18.1 g (36%)
Sodium1105.7 mg (55%)
Fiber13.2 g (47%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tspolive oil

1red onion
diced

1 tspchili flakes

3garlic cloves
diced

1red capsicum
large, diced

2zucchini
finely diced

200gbaby tomato

2 cupsbutterbeans
cooked

2cans diced tomatoes

4 piecesmarinated artichoke heart

¼ cupsundried tomatoes
diced

9kalamata olives
pitted and diced

2 Tbspbaby capers

⅓ cupparsley
chopped

salt
to taste

pepper
to taste

1 headgarlic
skin removed

2 Tbspextra virgin olive oil

¼ cupparsley

¼ cupnutritional yeast

salt

Bread
we used ciabatta
Instructions
Step 1
In a large pot on medium heat, add the olive oil and onions, and cook for 3 minutes.
Step 2
Add the chili flakes, a pinch of salt & pepper, garlic, capsicum, zucchini, baby tomatoes, butter beans, diced tomatoes, artichokes, sun-dried tomatoes, olives, capers, and capers, and cook covered for 15 minutes. Then uncover and cook for an additional 10 minutes.
Step 3
Stir in the parsley, add salt and pepper to taste, and enjoy!
Step 4
Preheat the oven to 400 °F. In a small oven-safe dish, add the garlic and olive oil. Cook covered for 15 minutes. Allow to cool down.
Step 5
Blend the cooked garlic with the rest of the ingredients to make the garlic spread.
Step 6
Cut small incisions along your bread of choice, being careful not to cut all the way through. Spread the garlic paste between each slice and bake in the oven for 5 to 7 minutes until golden.
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