Blue Chia Pudding Smoothie

Name: Blue Chia Pudding Smoothie
Prep time: 15 min
Total time: 15 min
Cuisine: American
Ingredients: 1/3 cup chia seeds; 1.5 cups vanilla oat milk; 1/2 cup soy yogurt; 4 tbsp hemp seeds; 1.5 cup vanilla oat milk; 4 frozen banana; 4 tsp blue spirulina blend

3 steps

Prep:15min

A fun and versatile breakfast or snack, this Blue Chia Pudding Smoothie is packed with omega 3's, protein, and fiber.

Updated at: Thu, 21 Nov 2024 11:51:59 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories331.9 kcal (17%)

Total Fat11.8 g (17%)

Carbs49.8 g (19%)

Sugars19.4 g (22%)

Protein11.5 g (23%)

Sodium81.4 mg (4%)

Fiber10.4 g (37%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

⅓ cupchia seeds

1 ½ cupsvanilla oat milk

½ cupsoy yogurt

4 Tbsphemp seeds

1 ½ cupvanilla oat milk

4frozen banana

4 tspblue spirulina blend

Instructions

Step 1

Mix the chia seeds, vanilla oat milk, and yogurt in a bowl. Set this mixture in the fridge for 2 hours to allow the chia seeds to absorb the liquid and swell.

Step 2

Add the frozen bananas, vanilla oat milk, blue spirulina, and hemp seeds to a blender. Blend these ingredients on high speed until you achieve a perfectly smooth consistency.

Step 3

To serve, pour the chia pudding into a glass, top it with the smoothie, and add your favorite toppings. Enjoy this nourishing and delicious Blue Chia Pudding Smoothie.

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