Cheap Family Meals Under $10

Name: Cheap Family Meals Under $10
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Cuisine: American
Ingredients: 150 g cooked white beans; 150 g cooked lentils; 150 g cooked chickpeas; 1/2 tomato; 2 eggs; 10 crab sticks; 20 g onion; 40 g red pepper; 40 g green pepper; 50 g of extra virgin olive oil; 10 g of apple cider vinegar; 1 teaspoon of mustard; 2 teaspoons of ketchup and salt

Instructions

Prep:20minCook:30min

In addition to being cost-effective, legumes are a high-nutritional-value food that should be included in our weekly menus. They come into play both in the summer, when we can make salads and other dishes like this salad of legumes with crab sticks, and in the winter, when we crave traditional stews and spoon dishes to tone the body. They're filling and don't require much more than a slice of bread to make a satisfying meal.

Updated at: Thu, 21 Nov 2024 09:53:43 GMT