By wellbeingbarista.com
Mary Berry Bean Chilli
Instructions
Prep:10minCook:45min
Enjoy the hearty Veg Mary Berry's mixed bean chilli with kidney, black beans and chickpeas, perfect for a satisfying Mexican-style dinner. Simple, filling, and full of flavor
Updated at: Tue, 26 Nov 2024 09:04:38 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
42
High
Nutrition per serving
Calories434.1 kcal (22%)
Total Fat9.8 g (14%)
Carbs96.7 g (37%)
Sugars8.5 g (9%)
Protein30.2 g (60%)
Sodium360 mg (18%)
Fiber49.2 g (176%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 tablespoonsolive oil
1onion
large, finely chopped
1red pepper
deseeded and finely diced
2garlic cloves
finely grated
1 tablespoonsground cumin
1 tablespoonground coriander
1 teaspoonsweet smoked paprika
¼ teaspoonhot chilli powder
800gmixed beans
drained and rinsed
400gchopped tomatoes
1 poundpassata
300 millilitresvegetable stock
1 tablespoontomato purée
1 tablespoonmango chutney
1 x 198 gramssweetcorn
tin, drained
coriander
leaves chopped
Instructions
View on wellbeingbarista.com
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