
By veggiekinsblog.com
Simple Vegan Minestrone Soup (gluten free, oil free)
Instructions
Prep:10minCook:35min
A simple, vegetable forward soup! This Vegan Minestrone Soup is a great way to enjoy veggies in a quick and easy way. It's flavourful, hearty and delicious. Vegan, gluten free, refined sugar free and oil free.
Updated at: Tue, 20 Jun 2023 20:07:29 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
31
High
Nutrition per serving
Calories401.1 kcal (20%)
Total Fat5 g (7%)
Carbs71.1 g (27%)
Sugars11.4 g (13%)
Protein22.6 g (45%)
Sodium2336.7 mg (117%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1yellow onion
medium, or 3 small shallots, finely diced

1 cupcelery
finely diced

1 cupcarrots
finely diced

1potatoes
small, diced

5cloves garlic
minced

1 tspdried basil

1 tspdried oregano

½ tspthyme

¼ tspfennel seed

1bay leaf

2 tspitalian seasoning
alternative

3 Tbsptomato paste

15 ozdiced tomatoes
can use canned or fresh

5 cupsveggie broth

2 tspsalt

15 ozwhite beans
cooked, I used navy beans

2 cupsgluten free pasta
cooked, al dente

3 cupsgreens
like chard, baby kale, spinach, roughly chopped

summer squash
diced

corn
fresh

fresh parsley

nutritional yeast

vegan parmesan
Instructions
View on veggiekinsblog.com
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