By veggiekinsblog.com
Simple Vegan Minestrone Soup (gluten free, oil free)
Instructions
Prep:10minCook:35min
A simple, vegetable forward soup! This Vegan Minestrone Soup is a great way to enjoy veggies in a quick and easy way. It's flavourful, hearty and delicious. Vegan, gluten free, refined sugar free and oil free.
Updated at: Tue, 20 Jun 2023 20:07:29 GMT
Nutrition balance score
Great
Glycemic Index
45
Low
Glycemic Load
32
High
Nutrition per serving
Calories400.8 kcal (20%)
Total Fat5 g (7%)
Carbs71.1 g (27%)
Sugars8.3 g (9%)
Protein22.6 g (45%)
Sodium2336.7 mg (117%)
Fiber15 g (54%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1yellow onion
medium, finely diced
1 cupcelery
finely diced
1 cupcarrots
finely diced
1potatoes
small, diced
5cloves garlic
minced
1 tspdried basil
1 tspdried oregano
½ tspthyme
¼ tspfennel seed
1bay leaf
2 tspitalian seasoning
3 Tbsptomato paste
15 ozdiced tomatoes
can use canned or fresh
5 cupsveggie broth
2 tspsalt
15 ozwhite beans
cooked, I used navy beans
2 cupsgluten free pasta
cooked, al dente
3 cupsgreens
like chard, baby kale, spinach, roughly chopped
summer squash
diced
corn
fresh
fresh parsley
nutritional yeast
vegan parmesan
Instructions
View on veggiekinsblog.com
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