By eatingbirdfood.com
Easy Baked Falafel
Instructions
Prep:10minCook:25min
These baked falafel are crispy on the outside, tender inside and packed with fresh herbs and spices. This easy baked falafel recipe is healthy, vegan and perfect for wraps, bowls salads or meal prep.
Updated at: Thu, 23 Apr 2026 00:05:12 GMT
Nutrition balance score
Great
Glycemic Index
44
Low
Glycemic Load
2
Low
Nutrition per serving
Calories47.7 kcal (2%)
Total Fat2.3 g (3%)
Carbs5.5 g (2%)
Sugars0.8 g (1%)
Protein1.6 g (3%)
Sodium145.9 mg (7%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
15 servings
1 x 15 ozcan chickpeas
drained, rinsed and dried
¼ cupchopped onion
3 clovesfresh garlic
½ cupfresh parsley
1 tablespoonolive oil
or avocado
2 teaspoonslemon juice
1 teaspoonground cumin
1 teaspoonground coriander
¾ teaspoonsea salt
cayenne
½ teaspoonbaking soda
3 Tablespoonsoat flour
olive oil cooking spray
or avocado
Instructions
View on eatingbirdfood.com
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