By plantbasedfolk.com
Delicious Yellow Split Pea Dal
Instructions
Prep:10minCook:45min
A creamy, warm and hearty meal of yellow split pea dal, flavored with a sauce of tomato, spices, and onion. Enjoy on its own, with rice, or with steamed potatoes and a side of fresh vegetables. Vegan and gluten-free.
Updated at: Sun, 26 May 2024 17:39:54 GMT
Nutrition balance score
Great
Glycemic Index
31
Low
Glycemic Load
21
High
Nutrition per serving
Calories357 kcal (18%)
Total Fat2.2 g (3%)
Carbs64.7 g (25%)
Sugars4.4 g (5%)
Protein21.2 g (42%)
Sodium589.4 mg (29%)
Fiber30.6 g (109%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 cupsyellow split pea
dal
6 cupsWater
5 cups for cooking dal, one as a spare to adjust consistency
½ tspturmeric powder
1 tspSalt
adjusted to taste
½ tspgaram masala
1 handfulCoriander
roughly chopped
1onion
medium, finely diced
1 tspcumin seeds
¾ tspfenugreek seeds
2Tomatoes
medium, chopped small
2.5 centimetersFresh ginger
finely chopped
4 clovesGarlic
crushed
4 tablespoonsWater
use the amount needed for sweating onions if not using oil
1 handfulCoriander
Cilantro, Roughly chopped
1Red chilli
small, chopped, optional
Instructions
View on plantbasedfolk.com
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