
By sudachirecipes.com
Japanese Wakame Seaweed Salad
Instructions
Prep:10min
This classic Japanese side salad is made with dried wakame seaweed, silken tofu, thinly sliced cucumber and mini tomatoes tossed in a refreshing rice vinegar-based dressing. It's quick, easy and so refreshing!
Updated at: Sat, 06 Sep 2025 01:42:59 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
1
Low
Nutrition per serving
Calories68.1 kcal (3%)
Total Fat5 g (7%)
Carbs2.3 g (1%)
Sugars1.2 g (1%)
Protein3.7 g (7%)
Sodium461.7 mg (23%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

5gdried wakame seaweed
cut type

150gsilken tofu

50gJapanese cucumber
or Persian cucumber, thinly sliced

5mini tomatoes
halved

bonito flakes
katsuobushi, optional, omit for plant-based diets

1 Tbspdashi stock
or water and a pinch of dashi granules or water only

1 Tbsprice vinegar

1 ½ TbspJapanese soy sauce
koikuchi shoyu

¼ tspsugar

1 Tbsptoasted sesame oil

1 tspginger paste
or freshly grated ginger root

½ tspground sesame seeds
white preferred
Instructions
View on sudachirecipes.com
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