3-Bean Chilli

Name: 3-Bean Chilli
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Cuisine: Mexican, Latin American, American
Ingredients: 1 tsp oil; 2 onions, diced; 1 tbsp dried oregano; 1 tbsp sweet paprika; 0.5 tbsp smoked paprika; 1 tsp ground coriander; 1 tbsp ground cumin; 0.5 tbsp chilli powder; 2 tbsp tomato paste; 4 garlic cloves, minced; 2 capsicums, diced; 1 cup corn; 1.5 cups cooked black beans; 1.5 cups cooked kidney beans; 0.5 cup split red lentils; 400 g diced tomato; 2.5 cups low-sodium vegetable stock; 0.5 cup walnuts, chopped; Salt to taste; Lime, Fresh coriander, Avocado, Soy Yogurt to serve

6 steps

Prep:10minCook:45min

A one-pot, budget-friendly 3-Bean Chilli recipe, packed with fiber, protein, and a diverse range of nutrients. Perfect for meal-prep and serving 4.

Updated at: Wed, 29 May 2024 08:39:45 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

High

Nutrition per serving

Calories532.1 kcal (27%)

Total Fat17.4 g (25%)

Carbs76.8 g (30%)

Sugars13.6 g (15%)

Protein25.7 g (51%)

Sodium441.5 mg (22%)

Fiber21.2 g (76%)

% Daily Values based on a 2,000 calorie diet

Instructions

Step 1

In a large saucepan on medium heat, add the oil and onions. Cook for 4 to 5 minutes, stirring regularly until the onions begin to soften and turn golden.

Step 2

Add the oregano, sweet paprika, smoked paprika, coriander, cumin, chilli powder, tomato paste and garlic. Stir and cook for 1 minute until the mixture becomes fragrant.

Step 3

Add the capsicums, corn, black beans, kidney beans, red lentils, diced tomato, and vegetable stock to the saucepan. Stir until all ingredients are thoroughly combined.

Step 4

Reduce the heat, cover the saucepan, and let it cook for 20 minutes, stirring occasionally.

Step 5

Process or blend ⅓ of the chilli and add it back to the pot. Add the chopped walnuts, and let it cook for another 15 minutes, uncovered.

Step 6

Adjust the salt to taste. Serve the chilli with quinoa or brown rice, fresh coriander, avocado, and a squeeze of lime. Enjoy!

View on plantbaes

↑Support creators by visiting their site 😊