Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories220.3 kcal (11%)
Total Fat5.7 g (8%)
Carbs32.2 g (12%)
Sugars23.1 g (26%)
Protein12.6 g (25%)
Sodium242.4 mg (12%)
Fiber5.5 g (20%)
% Daily Values based on a 2,000 calorie diet
Instructions
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