By avocadoskillet.com
savory and easy pumpkin marinara pasta sauce
Instructions
Prep:5minCook:20min
This savory and easy pumpkin marinara pasta sauce is the perfect pasta sauce recipe for fall.
Updated at: Thu, 20 Nov 2025 08:25:20 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
21
High
Nutrition per serving
Calories278.7 kcal (14%)
Total Fat10.4 g (15%)
Carbs41.4 g (16%)
Sugars12.1 g (13%)
Protein8.3 g (17%)
Sodium664.7 mg (33%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
1shallot
or 1/2 onion, finely chopped
2garlic cloves
minced
1 x 15 ouncecan pumpkin puree
not pumpkin pie mix
1 x 15 ouncecan crushed tomatoes
or diced
½ cupbasil
finely chopped
1 tspitalian seasoning
or sub oregano
1 Tbspnutritional yeast
optional but adds flavor
black pepper
to taste
½ tspsalt
2 Tbspolive oil
divided, use 1 tbsp for cooking and mix the other tablespoon in the sauce
pasta
I used whole wheat spaghetti
Instructions
View on avocadoskillet.com
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