Taco Chicken Salad in a Jar

Name: Taco Chicken Salad in a Jar
Prep time: 30 min
Cook time: 10 min
Total time: 40 min
Cuisine: Portuguese, European
Ingredients: 1/3 cup (75 mL) onion, raw, diced; 1/2 tsp (2.5 mL) olive oil; 1/3 lb (0.2 kg) ground chicken, lean; 1/2 tsp (2.5 mL) chili powder; 1/4 tsp (1.25 mL) garlic powder; 1/4 tsp (1.25 mL) oregano, dried; 1/4 tsp (1.25 mL) sea salt; 1 1/3 cup (325 mL) sweet red pepper, fresh, diced; 2 cups (500 mL) cherry tomatoes, halved; 2 cups (500 mL) cucumber, quartered and sliced; 4 cups (1 L) romaine lettuce, raw, shredded; 1 cup (250 mL) mozzarella cheese, part-skim, 16.5% MF, shredded; 1 cup (250 mL) black beans, canned, rinsed and drained (or boiled from dry); 1/2 cup (125 mL) sour cream, light; 1/2 cup (125 mL) salsa, ready to serve

Instructions

Prep:30minCook:10min

Are you looking for a new, portable lunch option? Layered salads in jars are visually stunning and keep your salad fresh and ingredients separate until you eat. The concept involves placing heavier items and firmer vegetables on the bottom of the jar along with the dressing and the lighter, more fragile ingredients on top. This complete meal in a jar keeps fresh and safe up to three days in the refrigerator.

Updated at: Mon, 28 Sep 2020 14:35:29 GMT